The word ‘diet’ has become taboo. People trying to lose weight are told they need to change their ‘lifestyle’, if they really want to find long-term, sustainable weight-loss, with the added bonus of enjoying good health. …

My identity as a sober person, has just been rocked. Today I finished reading the book, Bright Lines Eating by Susan Pierce Thompson, Ph.D., and I was confronted with the cold, hard truth: I am still an addict. This is hard for me to accept because addiction has become a…

As I tap on my banking app I feel a sense of excitement to see the rise in numbers attached to my personal bank account. My body feels a calm and confident sensation as I open up the links to the various sources of income that regularly contribute to the…